THE DOUBLE LOSER

THE ULTIMATE DIET 6 cups a day Losing, 8 cups a day maintenance, you can eat all at once if you like fasting or you can eat 3 cups twice or 2 cups 4 times a day depending on if you're trying to be a Loser or a double Loser i just figured out the perfect diet.

The key is you can only eat the cup when you really REALLY feel hungry. Not because it tastes good. You must eat slowly so the message gets to the feeling full sensation.

You will definitely feel full from the cup you had 20 minutes ago so you will Learn to monitor the sense of feeling full.

And that sense of cheating.

But it's not cheating. So cheating cheating.

but you cannot eat with company.

you can sit and watch others eat

but for you eating is an all absorbing activity.

you buy as much as you want of whatever you want.

you put it in cup sizes.

you can eat one cup every twenty minutes or two cups every forty minutes or three cups every hour ... you must wait the time interval ... you can eat all day long everyday ...

supplement

if it is anything like a salad then you get as much salad but only a cup of dressing you can do half cups to mix this in with other cups

ice cream you cannot have three cups every hour unless it takes you an hour to eat it

a cup of raisins you can spread over the time period but other than that you don't start counting the time interval until you have completely eaten the cup you have just eaten

this obviously only works if you are terribly independent and do not mind giving up all the restauranting you do